HYROX Training
Race intelligence, written by athletes who race.
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The Science Behind HYROX: Why Running is 60% of Your Race
The first peer-reviewed HYROX study reveals that running accounts for nearly 60% of your total race time. Here's what the science says about prioritizing endurance training.
Editor's picks
The 3 Types of HYROX Athletes: Runners, Hybrids, and Powerhouses
Data science clustering of 14,000+ race performances reveals three distinct athlete profiles. Discover which type you are and how to train accordingly.
The Female HYROX Athlete: What Science Says About Training Differently
With HYROX's 50-50 gender split, research is finally focusing on female athletes. Dr. Samantha Rowland shares insights on hormones, heat, and performance.
Training
15 articles34 Free HYROX Workouts (Every Session We Give Away in the App)
The complete free HYROX workout library from the FORMD app, published in full — 34 sessions across engine, stations, strength, hybrid and race prep. Print them, or follow along free in the app.
The 12-Week HYROX Training Plan That Actually Works (2026)
Complete 12-week HYROX training program with phase breakdowns, sample weekly schedules, and race-day execution. From base building to race week taper.
HYROX Burpee Broad Jumps: How to Train the Hardest Station
Master HYROX burpee broad jumps with proven technique, training drills, and pacing strategies. Learn why most athletes fail station 4 and how to fix it.
Guides
4 articlesHYROX for Beginners: Everything You Need to Know in 2026
Complete beginner's guide to HYROX racing. Learn the 8 stations, realistic finish times, training timeline, and how to prepare for your first race.
FORMD vs Edge: Which Hybrid Training App Wins for HYROX?
Compare FORMD and Edge for HYROX training. We break down their hybrid approach, coaching model, and which app delivers better race results.
FORMD vs RoxFit: Which HYROX Training App Is Right for You?
Compare FORMD and RoxFit for HYROX training. We break down features, training approaches, and which app matches your race goals.
Race Strategy
2 articlesHYROX Race Day Strategy: Pacing, Transitions & Mental Game
Master HYROX race day with data-backed pacing strategies, transition hacks, and mental frameworks. Learn how top finishers maintain consistency and save minutes where they matter.
HYROX Pacing: Why Runs 5-8 Determine Your Finish Time
Data analysis reveals a 0.79 correlation between mid-race running performance and total finish time. Master the second half to master the race.
Lifestyle
2 articlesHYROX for Health: Why Functional Fitness Racing is Good for Everyone
Peer-reviewed research confirms HYROX is 'suitable for health promotion and tactical population training.' Here's what makes it uniquely beneficial for all ages.
HYROX vs CrossFit: Which is Right for You?
Confused about HYROX and CrossFit? We break down the key differences, similarities, and help you decide which fitness challenge suits you best.
Psychology
1 articleRace Day
1 articlePerformance
1 articleNutrition
1 articleRecovery
1 articleThe archive
12 more articlesTraining · 10 min
HYROX Wall Balls: The Station That Makes or Breaks Your Finish Time
Training · 10 min
What Are HYROX Risk Stations? (And How to Beat Them)
Training · 11 min
HYROX Sled Push Training: Technique, Workouts & Race Day Tips
Training · 14 min
How to Train for HYROX: The Complete Guide (2026)
Training · 11 min
How Concurrent Training Makes You a Better HYROX Athlete
Training · 13 min
HYROX for Runners: How to Convert Your Running Fitness to HYROX Success
Training · 12 min
HYROX Doubles Training: Complete Partner Strategy Guide
Training · 9 min
Top HYROX Workouts You Can Do at Home
Training · 18 min
Free HYROX Training Program: The Complete 8-Week Foundations Plan
Training · 10 min
HYROX Station Breakdown: Master Every Exercise
Guides · 12 min
Best HYROX Training Apps in 2026: FORMD vs RoxFit vs Edge (Honest Comparison)
Training · 8 min
The Ultimate Guide to HYROX Training in 2026
Train smarter for HYROX
Stop reading. Start training.
FORMD predicts your finish time, identifies your risk stations, and builds the plan to fix them — based on data from thousands of real HYROX races.
