HYROX Training
Comprehensive training guides, workout plans, and exercise techniques to prepare you for HYROX competition at any level.
Featured Training Articles
The Female HYROX Athlete: What Science Says About Training Differently
With HYROX's 50-50 gender split, research is finally focusing on female athletes. Dr. Samantha Rowland shares insights on hormones, heat, and performance.
The Ultimate Guide to HYROX Training in 2026
Everything you need to know about training for HYROX races. From workout strategies to nutrition tips, this comprehensive guide covers it all.
HYROX Station Breakdown: Master Every Exercise
A detailed breakdown of all 8 HYROX workout stations. Learn techniques, common mistakes, and training tips for each station.
34 Free HYROX Workouts (Every Session We Give Away in the App)
The complete free HYROX workout library from the FORMD app, published in full — 34 sessions across engine, stations, strength, hybrid and race prep. Print them, or follow along free in the app.
Free HYROX Training Program: The Complete 8-Week Foundations Plan
The full 8-Week HYROX Foundations program — the same plan we give away free in the FORMD app, published here in full. Every session, every week. Print it, or follow along free in the app.
HYROX for Runners: How to Convert Your Running Fitness to HYROX Success
Already a runner? You have a massive head start for HYROX. Learn how to leverage your aerobic base while building the station-specific strength you're missing.
How to Train for HYROX: The Complete Guide (2026)
The complete HYROX training guide for 2026. Learn the 8-station breakdown, training plan structure, pacing strategy, and common mistakes that cost finishers 20+ minutes.
Free 12-Week HYROX Training Plan: Couch to First Finish
The full First HYROX Finisher program — the 12-week couch-to-first-finish plan from the FORMD app, published here in full. Every session, every week, base through taper. Print it, or follow along free in the app.
All Training Articles
How Concurrent Training Makes You a Better HYROX Athlete
Top HYROX Workouts You Can Do at Home
HYROX Doubles Training: Complete Partner Strategy Guide
What Are HYROX Risk Stations? (And How to Beat Them)
HYROX Sled Push Training: Technique, Workouts & Race Day Tips
HYROX Wall Balls: The Station That Makes or Breaks Your Finish Time
HYROX Burpee Broad Jumps: How to Train the Hardest Station
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