Free HYROX quiz
Which HYROX athlete are you?
Eight questions, about two minutes. Find out how you race, what to train first, and who to pair with for doubles.
2 minutesNo account needed
What you get
- Your athlete typeOne of eight HYROX profiles
- Your athletic profileStrengths and areas to improve
- Your ideal doubles partnerThe type that covers your gaps
- One thing to train firstA specific session to start with
See all eight types
- The HybridQuick on the runs, solid on the stations. No obvious weak link.
- The EngineYour running carries your race. The heavy stations slow you down.
- The PowerhouseStrong on the stations. The 8 km of running is where your time goes.
- The FaderStrong start, hard finish. Runs 6 to 8 are where your race slips.
- The Roxzone LeakThe fitness is there. The time between stations is costing you.
- The Erg SpecialistThe SkiErg and the rower are your stations. The floor work is still catching up.
- The CloserYou finish strong. Your late runs and wall balls hold up better than most.
- The GrinderSteady and even. No big strengths, no big holes.
Your result is based on your answers. It is not a measurement of race performance.
About the quiz
What are the HYROX athlete types?
The quiz places you in one of eight types: The Hybrid, The Engine, The Powerhouse, The Fader, The Roxzone Leak, The Erg Specialist, The Closer and The Grinder. Each one describes where a racer tends to gain and lose time.
How long does the athlete type quiz take?
Eight questions, about two minutes. It is free and needs no account.
What do I get at the end of the quiz?
Your athlete type, your strengths and areas to improve, the doubles partner type that covers your gaps, and one specific session to train first.
Is my athlete type a measurement of my race performance?
No. Your result is based on your answers. It is not a measurement of race performance. To estimate a finish time from your 5K, use the free HYROX calculator.
Keep going
Use your type
The 3 types of HYROX athletes
What 14,000+ race performances say about runners and powerhouses.
HYROX Doubles split planner
Who does what at each station, from both partners' times.
HYROX finish time calculator
Free predictor — 5K time + division in, projected finish out.
HYROX race guides
Upcoming US races: dates and where the official info lives.