FORMD is a training app for HYROX that predicts your finish time, identifies your weak stations (where you lose the most time), and builds a personalized training plan. One workout per day, tailored to your race date and weaknesses.

How does the finish time prediction work?

We use your fitness inputs—running pace, strength background, and training history—plus HYROX race data to estimate your finish time. As you log workouts and benchmarks in the app, the prediction gets more accurate, typically within 2–5 minutes of your actual race.

What are HYROX weak stations?

Weak stations are the exercises that cost you the most time in a HYROX race based on your profile. FORMD identifies them and prioritizes them in your training plan so you improve where it matters most.

Is FORMD suitable for HYROX beginners?

Yes. We have specific programming for first-timers. The app adapts to your experience level and builds your HYROX-specific fitness progressively while teaching you each station.

Does FORMD work with Apple Watch or HealthKit?

Yes. FORMD syncs with Apple HealthKit so your runs and workouts can feed into your plan and predictions. We also support manual logging if you prefer.

How personalized is the training plan?

Your plan is built from your race date, available training days, current fitness, and weak stations. Every workout is generated for you—no generic templates. You can regenerate your plan anytime if your situation changes.

Is there a free trial?

Yes. You get a 3-day free trial with full access to all features—personalized plans, race predictions, and station analysis. You add a payment method when you start, and if you cancel before the trial ends you pay nothing.

Can I use FORMD for HYROX Doubles?

Yes. FORMD supports both solo and doubles training. Add your race type and we'll tailor your plan and predictions for your event.

FORMD — HYROX Training App | Finish Time Predictor

The corpus

750,000+

real HYROX results analysed — finish times and station splits, not just leaderboards

275+ events

Every HYROX race we can reach, in 112 cities

HYROX Science

Research-backed training engine

Coach & Athlete

Built by HYROX competitors

4.9 out of 5· iOS App Store rating

What you get

WHY ATHLETES USE FORMD

No more hoping it works.

Two finish-time cards side by side, a grey 1:22 and a lime 1:09, with 62% marked against the HYROX average

Know Your Finish Time

See exactly where you stand — and watch it drop as you train.

Burpee broad jumps at 3:51, tagged high variance and costing 51 seconds, above farmers carry at 2:45 costing 45 seconds

Fix What's Costing You

We find the stations bleeding minutes and build your training around them.

A 90-minute moderate session, HYROX Station Intervals, listing ski erg, row, wall balls and burpee broad jumps above a Start Workout button

One Workout. One Day.

Open the app. Today's session is waiting. No choices. No guesswork.

A full simulation selected at 8 km and 8 stations over 60 to 90 minutes, beside an unselected half at 30 to 45 minutes, above a Start Full Simulation button

Race-Day Ready

Rehearse the full 8 stations at race weight, so race day is not the first time you find out.

Personalized Training

YOUR PLAN. YOUR PR.

Answer a few questions. We handle the science. You focus on the work.

01

Your Race Date

We calculate your exact timeline and create training phases that peak on race day—not three weeks early.

02

Your Current Fitness

Tell us your background, and we build workouts that challenge you without breaking you down.

03

Your Available Days

3 days a week? 6 days? We fit training to your life, not the other way around.

04

Your Weak Stations

We pinpoint where you're losing time and build sessions that target those specific weaknesses.

The Result

A PLAN BUILT JUST FOR YOU

Your personalized training plan shows your projected finish time, identifies your limiting factors, and gives you one clear workout each day. No guessing. Just knowing.

Start Your Free Trial

Projected Finish Time

Example

1:24:32

Your Goal1:20:00

Gap to Close4:32

Weeks to Race12

Top Limiting Factor

SkiErg Technique

Getting started

HOW IT WORKS

Three steps to race-day certainty.

01

Tell Us Your Goal

Enter your race date, target time, and current fitness. Takes 2 minutes.

A predicted finish of 1:14:34, 26 seconds ahead of the goal and marked on track

02

See Where You Stand

We calculate your projected finish and show exactly what's holding you back.

This week: Monday a 60-minute HYROX base builder, Tuesday a 45-minute aerobic run

03

Show Up and Execute

One workout per day, built for your weaknesses. No thinking required.

See your projected time

11 questions. You see your projected time before creating an account.

Reviews

WHAT ATHLETES SAY

Join thousands of HYROX athletes who've transformed their training with FORMD

Changing the game

"FORMD isn't just any Hyrox training app—they're changing the game. What they're doing is building personalized training programs based on your fitness level, your goals, and actual performance data from Hyrox race results. It's smart and structured training meant to meet you where you're at and then also push you forward. Coming from someone who's a massive data nerd, I think it's important to utilize the information that we have to allow you to get better, and that's exactly what FORMD does right."

Morgan Schulz

HYROX Elite 15 Athlete

Perfect for Pro Sub 60

"I have been using the FORMD app for over a week now and I have been impressed by the overall quality and thoroughness of the app. It is the perfect design for people looking to improve their Hyrox performance and put some serious times up! Very personalized and super informational as to why you are training the way you are. Cannot wait to smash a pro sub 60 very soon with the help of FORMD."

Jakub Riedel

United Kingdom · @jakubriedel03

A true game-changer

"FORMD has been a true game-changer in my HYROX preparation. The programming brings structure, clarity, and a perfect balance between engine development and strength, while staying highly specific to race demands. It has helped me stay consistent, confident, and fully prepared heading into competition. Every session has a clear purpose and translates directly to performance on race day."

Edoardo Trinx

Italy · @thehybridtrinx

Great programming

"I just downloaded the app and completed my first workout. The programming is great and really well put together."

Dave Ryan

United States · @dv_ry22

Hit my Pro Solo milestone

"FORMD gave me a plan specific to my fitness levels and to my race date, plus intelligent race predictions so I knew exactly when to push on the stations and when to pace the runs. Honestly, the structure made such a difference. I can now say that I completed a Pro Solo HYROX, which is pretty cool. I can't recommend FORMD enough if you wanna hit your next milestone too."

Jazz Luksich

Australia · @jazz.luksich

Exceeded expectations

"The periodization is spot on. I peaked exactly on race day and felt better than ever. Can't recommend enough for serious HYROX athletes."

Alex M.

Seattle, WA

Simple and effective

"No fluff, just effective training. One workout per day, clear instructions, and my fitness has never been better. This is how training apps should be."

Rachel P.

Boston, MA