HYROX Copenhagen 2024 Results
23 Mar 2024 · Season 6 · 1,319 finishers
Singles Open Men
- Finishers
- 689
- Fastest
- 51:14
- Median
- 1:20:30
- Top 10% / bottom 10%
- 1:07:20 / 1:42:03
Median station times
| SkiErg | 4:30 |
| Sled Push | 2:55 |
| Sled Pull | 4:41 |
| Burpee Broad Jumps | 4:51 |
| Row | 4:48 |
| Farmers Carry | 2:04 |
| Sandbag Lunges | 4:43 |
| Wall Balls | 5:47 |
| Total running | 39:10 |
| Total stations | 34:37 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Jake Williamson | 51:14 | DEN | |
| 2 | Alen Ploj | 53:23 | DEN | |
| 3 | Kim Stocklmeir | 55:37 | DEN | |
| 4 | Aaron Woodman | 55:39 | 35-39 | DEN |
| 5 | Ryan Kibble | 57:22 | DEN | |
| 6 | James Taylor | 57:34 | 35-39 | DEN |
| 7 | Kenny Steger | 57:55 | 16-24 | DEN |
| 8 | Jan Nicholas Bauer | 58:48 | 25-29 | DEN |
| 9 | Danny Rae | 59:25 | 25-29 | DEN |
| 10 | Curtis Mason | 59:34 | 25-29 | DEN |
Singles Open Women
- Finishers
- 323
- Fastest
- 1:03:17
- Median
- 1:26:50
- Top 10% / bottom 10%
- 1:13:40 / 1:48:23
Median station times
| SkiErg | 5:14 |
| Sled Push | 2:54 |
| Sled Pull | 5:37 |
| Burpee Broad Jumps | 6:02 |
| Row | 5:26 |
| Farmers Carry | 2:11 |
| Sandbag Lunges | 4:40 |
| Wall Balls | 3:58 |
| Total running | 43:09 |
| Total stations | 36:16 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Jessica Cope | 1:03:17 | 30-34 | DEN |
| 2 | Bethan Fowler | 1:05:18 | 45-49 | DEN |
| 3 | Georgie Bullock | 1:06:01 | 25-29 | DEN |
| 4 | Liiv Benaouda | 1:06:05 | 30-34 | DEN |
| 5 | Laura Kassem | 1:06:09 | 25-29 | DEN |
| 6 | Camilla Contesso | 1:06:39 | 30-34 | DEN |
| 7 | Heidi Skinnerud Aalseth | 1:07:24 | 25-29 | DEN |
| 8 | Hannah Vaughan | 1:07:29 | 25-29 | DEN |
| 9 | Annie Lennartsson | 1:07:56 | 25-29 | DEN |
| 10 | Charlotte Acton | 1:08:26 | 25-29 | DEN |
Singles Pro Men
- Finishers
- 166
- Fastest
- 57:23
- Median
- 1:18:14
- Top 10% / bottom 10%
- 1:05:46 / 1:39:02
Median station times
| SkiErg | 4:18 |
| Sled Push | 3:42 |
| Sled Pull | 5:38 |
| Burpee Broad Jumps | 4:08 |
| Row | 4:33 |
| Farmers Carry | 2:06 |
| Sandbag Lunges | 4:41 |
| Wall Balls | 6:22 |
| Total running | 36:46 |
| Total stations | 35:18 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Oli Fricker | 57:23 | 30-34 | DEN |
| 2 | Jordan Bryant | 58:44 | 30-34 | DEN |
| 3 | Sebastian Ifversen | 58:54 | 25-29 | DEN |
| 4 | Sigurjon Ernir Sturluson | 1:00:05 | 30-34 | DEN |
| 5 | Oscar Adrian Melheim | 1:00:35 | 16-24 | DEN |
| 6 | Ash Harrell | 1:01:32 | 35-39 | DEN |
| 7 | Stephen Harold | 1:01:45 | 35-39 | DEN |
| 8 | Fritz Grobien | 1:02:24 | 30-34 | DEN |
| 9 | Jonas Drescher | 1:02:44 | 25-29 | DEN |
| 10 | Gil Nicola | 1:02:48 | 30-34 | DEN |
Singles Pro Women
- Finishers
- 65
- Fastest
- 1:04:21
- Median
- 1:20:55
- Top 10% / bottom 10%
- 1:11:10 / 1:40:38
Median station times
| SkiErg | 4:53 |
| Sled Push | 4:04 |
| Sled Pull | 6:08 |
| Burpee Broad Jumps | 4:32 |
| Row | 5:04 |
| Farmers Carry | 2:27 |
| Sandbag Lunges | 4:41 |
| Wall Balls | 5:32 |
| Total running | 37:44 |
| Total stations | 37:49 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Laura Valgreen | 1:04:21 | 16-24 | DEN |
| 2 | Ida Mathilde Steensgaard | 1:06:27 | 30-34 | DEN |
| 3 | Tilde Jensen | 1:07:19 | 35-39 | DEN |
| 4 | Kayti Simonson | 1:08:26 | 30-34 | DEN |
| 5 | Molly Sweetman | 1:09:38 | 16-24 | DEN |
| 6 | Mia Saldh | 1:10:45 | 25-29 | DEN |
| 7 | Jóhanna Júlíusdóttir | 1:10:50 | 25-29 | DEN |
| 8 | Amanda Jobs | 1:11:39 | 16-24 | DEN |
| 9 | Rachel Farrell | 1:11:44 | 30-34 | DEN |
| 10 | Malin Börjesson | 1:12:13 | 30-34 | DEN |
Doubles Open Men
- Finishers
- 50
- Fastest
- 51:05
- Median
- 1:02:00
- Top 10% / bottom 10%
- 58:03 / 1:17:51
Median station times
| SkiErg | 3:58 |
| Sled Push | 1:50 |
| Sled Pull | 3:00 |
| Burpee Broad Jumps | 2:29 |
| Row | 4:22 |
| Farmers Carry | 1:30 |
| Sandbag Lunges | 2:47 |
| Wall Balls | 3:41 |
| Total running | 34:14 |
| Total stations | 23:35 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Clemens Scherbel | 51:05 | DEN | |
| 2 | Adam Corlett | 51:42 | DEN | |
| 3 | Michael Channing-Phillips | 52:08 | DEN | |
| 4 | Ciaran Parkinson | 54:47 | DEN | |
| 5 | David Budden | 58:02 | DEN | |
| 6 | Melissa Stabler | 58:03 | DEN | |
| 7 | Alex Ford | 58:31 | DEN | |
| 8 | Sam Bilbie | 58:33 | DEN | |
| 9 | Nina Meeus | 58:48 | DEN | |
| 10 | Kirsty Keating | 58:53 | DEN |
Doubles Pro Men
- Finishers
- 12
- Fastest
- 51:51
- Median
- 59:35
- Top 10% / bottom 10%
- 54:49 / 1:08:36
Median station times
| SkiErg | 3:46 |
| Sled Push | 2:04 |
| Sled Pull | 3:18 |
| Burpee Broad Jumps | 2:02 |
| Row | 4:05 |
| Farmers Carry | 1:30 |
| Sandbag Lunges | 2:40 |
| Wall Balls | 3:31 |
| Total running | 32:16 |
| Total stations | 23:27 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Jake Williamson | 51:51 | DEN | |
| 2 | Simen Røssland | 54:42 | DEN | |
| 3 | Aaron Woodman | 55:56 | DEN | |
| 4 | Thomas Mayr | 56:20 | DEN | |
| 5 | Steven Spaans | 56:54 | DEN | |
| 6 | Brun Keller | 59:18 | DEN | |
| 7 | Elte Hupkes | 59:52 | DEN | |
| 8 | Mattias Jakobsson | 1:02:47 | DEN | |
| 9 | Giorgio Galbiati | 1:03:00 | DEN | |
| 10 | Corydon Larkin | 1:03:38 | DEN |
Doubles Open Women
- Finishers
- 9
- Fastest
- 1:01:24
- Median
- 1:05:58
- Top 10% / bottom 10%
- 1:01:44 / 1:15:38
Median station times
| SkiErg | 4:32 |
| Sled Push | 1:42 |
| Sled Pull | 3:11 |
| Burpee Broad Jumps | 2:43 |
| Row | 4:36 |
| Farmers Carry | 1:39 |
| Sandbag Lunges | 2:40 |
| Wall Balls | 2:36 |
| Total running | 36:46 |
| Total stations | 23:00 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Dana Stamp | 1:01:24 | DEN | |
| 2 | Abbie Atherton | 1:01:49 | DEN | |
| 3 | India Barrington | 1:02:17 | DEN | |
| 4 | Annabel Brown | 1:02:23 | DEN | |
| 5 | Nadine Henningsen | 1:05:58 | DEN | |
| 6 | Rachael Helliwell | 1:09:05 | DEN | |
| 7 | Heidi Noddeland | 1:09:26 | DEN | |
| 8 | Jessica Williams | 1:13:44 | DEN | |
| 9 | Sophie Smith | 1:23:15 | DEN |
Doubles Pro Women
- Finishers
- 5
- Fastest
- 1:02:54
- Median
- 1:05:20
- Top 10% / bottom 10%
- 1:03:08 / 1:13:10
Median station times
| SkiErg | 4:17 |
| Sled Push | 2:07 |
| Sled Pull | 3:54 |
| Burpee Broad Jumps | 2:46 |
| Row | 4:28 |
| Farmers Carry | 1:38 |
| Sandbag Lunges | 2:47 |
| Wall Balls | 3:31 |
| Total running | 36:26 |
| Total stations | 25:54 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Guro Bolås | 1:02:54 | DEN | |
| 2 | Sofia Österberg | 1:03:28 | DEN | |
| 3 | Sophie Jensen | 1:05:20 | DEN | |
| 4 | Eugenia Spiriadis | 1:10:30 | DEN | |
| 5 | Nathalie Stewart | 1:14:56 | DEN |
Looking for a specific athlete? Search every HYROX result.
Turn this result into a training plan
FORMD builds a HYROX plan from your station times, predicts your next finish, and shows the station costing you the most.
Build my plan