HYROX Shanghai 2026 Race Guide
Oct 31 to Nov 1, 2026 in Shanghai, China
What time does it take at HYROX Shanghai?
Finish times by division, from our own results database. No athlete names, only times. Each line runs from the fastest finisher to the median, on one time scale for every division.
- Singles Open Men1,451 finishers1:37:44medianTop 25%1:25:47Top 10%1:17:39Fastest59:44Median Roxzone10:35 (derived)
- Singles Open Women639 finishers1:41:06medianTop 25%1:31:02Top 10%1:21:11Fastest1:02:07Median Roxzone10:36 (derived)
- Doubles Open Mixed620 finishers1:28:04medianTop 25%1:19:59Top 10%1:14:25Fastest59:20Median Roxzone9:55 (derived)
- Doubles Open Men554 finishers1:19:31medianTop 25%1:10:19Top 10%1:05:23Fastest54:33Median Roxzone8:52 (derived)
- Doubles Open Women539 finishers1:30:43medianTop 25%1:22:33Top 10%1:16:52Fastest58:47Median Roxzone10:21 (derived)
- Singles Pro Men348 finishers1:33:22medianTop 25%1:20:04Top 10%1:11:33Fastest56:11Median Roxzone9:27 (derived)
- Doubles Pro Men195 finishers1:18:13medianTop 25%1:09:18Top 10%1:02:19Fastest51:27Median Roxzone8:15 (derived)
- Doubles Pro Women123 finishers1:24:12medianTop 25%1:13:51Top 10%1:09:43Fastest1:01:49Median Roxzone7:29 (derived)
- Singles Pro Women95 finishers1:36:54medianTop 25%1:24:00Top 10%1:16:06Fastest1:03:57Median Roxzone8:49 (derived)
Based on 4,564 finishers at HYROX Shanghai 2026. Top 25% and top 10% are the finish times those athletes beat. Divisions with fewer than 30 finishers are left out. Roxzone marked derived is finish time minus the 8 runs and 8 stations, for athletes with all 16 splits. Source: FORMD results database, updated Nov 2, 2026.
Where was HYROX Shanghai won and lost?
For each division, the station with the biggest gap between the top 10% of finishers and everyone else, from the same finishers as above. The number is that gap on one station.
- Singles Open MenWall BallsThe top 10% took 5:09 at the median, the whole division 8:18.Gap: 3:09
- Singles Open WomenWall BallsThe top 10% took 4:38 at the median, the whole division 7:18.Gap: 2:40
- Doubles Open MixedWall BallsThe top 10% took 4:01 at the median, the whole division 5:17.Gap: 1:16
- Doubles Open MenBurpee Broad JumpsThe top 10% took 2:20 at the median, the whole division 3:20.Gap: 1:00
- Doubles Open WomenBurpee Broad JumpsThe top 10% took 3:04 at the median, the whole division 4:17.Gap: 1:13
- Singles Pro MenWall BallsThe top 10% took 4:59 at the median, the whole division 8:06.Gap: 3:07
- Doubles Pro MenSled PullThe top 10% took 3:29 at the median, the whole division 4:54.Gap: 1:25
- Doubles Pro WomenSandbag LungesThe top 10% took 3:03 at the median, the whole division 4:05.Gap: 1:02
- Singles Pro WomenSled PullThe top 10% took 4:50 at the median, the whole division 7:22.Gap: 2:32
The lime bar marks the largest of these gaps.
Know your finish time before race day
Predict your HYROX Shanghai time from your 5K, then let FORMD build the training plan around it.
HYROX Shanghai FAQ
When is HYROX Shanghai 2026?
HYROX Shanghai 2026 runs Oct 31 to Nov 1, 2026 in Shanghai, China. Checked against hyrox.com on Oct 14, 2026.
Where do I find the official HYROX Shanghai 2026 schedule and start times?
HYROX posts a provisional schedule weeks before race day, and this guide shows it once posted. Individual start times come from HYROX about 3 days before race day, through the official event page.
What finish time does it take at HYROX Shanghai?
Median finish times, based on 4,564 finishers at HYROX Shanghai 2026: Singles Open Men 1:37:44, Singles Open Women 1:41:06, Doubles Open Mixed 1:28:04, Doubles Open Men 1:19:31, Doubles Open Women 1:30:43, Singles Pro Men 1:33:22, Doubles Pro Men 1:18:13, Doubles Pro Women 1:24:12, Singles Pro Women 1:36:54. The table on this page adds the top 25% and top 10% times.
Where can I see past HYROX Shanghai results?
HYROX Shanghai 2026 results are on FORMD: finish times, median station times and the top 10 in each division.
HYROX Shanghai results
Every past HYROX Shanghai race in the FORMD results database: finish times, median station times and the top 10 in each division.