HYROX Cape Town 2026 Results
14 Aug 2026 · Season 9 · 195 finishers
Doubles Open Men
- Finishers
- 72
- Fastest
- 56:16
- Median
- 1:02:41
- Top 10% / bottom 10%
- 58:03 / 1:15:57
Median station times
| SkiErg | 3:54 |
| Sled Push | 1:36 |
| Sled Pull | 2:54 |
| Burpee Broad Jumps | 2:29 |
| Row | 4:17 |
| Farmers Carry | 1:30 |
| Sandbag Lunges | 2:56 |
| Wall Balls | 3:42 |
| Total running | 36:46 |
| Total stations | 23:35 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Devon Miller | 56:16 | 30-34 | RSA |
| 2 | Ryan Basson | 56:29 | 25-29 | RSA |
| 3 | Frans Van Der Merwe | 56:34 | 16-24 | RSA |
| 4 | Jacque Gericke | 56:43 | 25-29 | RSA |
| 5 | Nkanyiso Buthelezi | 56:57 | 25-29 | RSA |
| 6 | Tim Schudde | 57:12 | 16-24 | RSA |
| 7 | Ilse Niebuhr | 57:18 | 25-29 | RSA |
| 8 | Dean Berndt | 58:03 | 40-44 | RSA |
| 9 | Tristan Turner | 58:07 | 25-29 | RSA |
| 10 | Jose Restituto | 58:35 | 35-39 | RSA |
Singles Pro Men
- Finishers
- 30
- Fastest
- 56:10
- Median
- 1:07:38
- Top 10% / bottom 10%
- 1:00:58 / 1:17:41
Median station times
| SkiErg | 4:05 |
| Sled Push | 2:54 |
| Sled Pull | 4:02 |
| Burpee Broad Jumps | 3:10 |
| Row | 4:12 |
| Farmers Carry | 1:47 |
| Sandbag Lunges | 3:56 |
| Wall Balls | 5:18 |
| Total running | 34:02 |
| Total stations | 29:26 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Kyle Schoonbee | 56:10 | 30-34 | RSA |
| 2 | Dylan Pienaar | 57:35 | 16-24 | RSA |
| 3 | Wesley Henning | 59:08 | 30-34 | RSA |
| 4 | Janco Lotter | 1:01:10 | 16-24 | RSA |
| 5 | Damien Botes | 1:01:32 | 30-34 | RSA |
| 6 | Dean Battersby | 1:02:32 | 30-34 | RSA |
| 7 | Janno Nel | 1:02:48 | 25-29 | RSA |
| 8 | Arrie Van Der Berg | 1:02:50 | 30-34 | RSA |
| 9 | Pieter Smith | 1:03:36 | 30-34 | RSA |
| 10 | Tristan Blewett | 1:04:14 | 25-29 | RSA |
Doubles Pro Men
- Finishers
- 21
- Fastest
- 50:35
- Median
- 58:04
- Top 10% / bottom 10%
- 53:14 / 1:11:20
Median station times
| SkiErg | 3:32 |
| Sled Push | 1:44 |
| Sled Pull | 3:17 |
| Burpee Broad Jumps | 2:19 |
| Row | 3:52 |
| Farmers Carry | 1:29 |
| Sandbag Lunges | 2:51 |
| Wall Balls | 3:41 |
| Total running | 32:34 |
| Total stations | 22:49 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Dylan Pienaar | 50:35 | 25-29 | RSA |
| 2 | Janco Lotter | 53:14 | 25-29 | RSA |
| 3 | Björn Steinhagen | 53:14 | 25-29 | RSA |
| 4 | Simon Goldsbrough | 54:07 | 30-34 | RSA |
| 5 | Janno Nel | 54:56 | 25-29 | RSA |
| 6 | Tristan Blewett | 56:00 | 25-29 | RSA |
| 7 | Janu Gous | 56:13 | 16-24 | RSA |
| 8 | Damian Burns | 56:37 | 30-34 | RSA |
| 9 | Jean-Marc Trichard | 56:54 | 16-24 | RSA |
| 10 | Andrew Cronje | 57:47 | 40-44 | RSA |
Singles Open Men
- Finishers
- 17
- Fastest
- 55:38
- Median
- 1:06:06
- Top 10% / bottom 10%
- 58:35 / 1:25:39
Median station times
| SkiErg | 4:08 |
| Sled Push | 2:18 |
| Sled Pull | 3:38 |
| Burpee Broad Jumps | 3:27 |
| Row | 4:21 |
| Farmers Carry | 1:48 |
| Sandbag Lunges | 4:08 |
| Wall Balls | 4:10 |
| Total running | 33:33 |
| Total stations | 27:53 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Francois Marais | 55:38 | RSA | |
| 2 | Ryeong Choi | 57:54 | 30-34 | RSA |
| 3 | Alexio Dos Santos | 59:02 | RSA | |
| 4 | Cassiem Fredericks | 1:01:47 | 25-29 | RSA |
| 5 | Borja Lavaud | 1:02:38 | 25-29 | RSA |
| 6 | Gerrie Van Dalen | 1:03:36 | 16-24 | RSA |
| 7 | Francois Marais | 1:03:47 | 25-29 | RSA |
| 8 | Ross Mclean | 1:04:45 | 30-34 | RSA |
| 9 | Teal Hogg | 1:06:06 | RSA | |
| 10 | Mihle Msebenzi | 1:08:08 | 16-24 | RSA |
Doubles Pro Women
- Finishers
- 15
- Fastest
- 57:11
- Median
- 1:05:53
- Top 10% / bottom 10%
- 1:00:18 / 1:13:01
Median station times
| SkiErg | 4:18 |
| Sled Push | 1:51 |
| Sled Pull | 3:34 |
| Burpee Broad Jumps | 3:01 |
| Row | 4:27 |
| Farmers Carry | 1:38 |
| Sandbag Lunges | 3:13 |
| Wall Balls | 3:42 |
| Total running | 36:49 |
| Total stations | 26:01 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Danél Louw | 57:11 | 30-34 | RSA |
| 2 | Andrea Erasmus | 59:02 | 30-34 | RSA |
| 3 | Teal Hogg | 1:02:12 | 25-29 | RSA |
| 4 | Karen Bridger | 1:03:48 | 40-44 | RSA |
| 5 | Cleo Cackett | 1:03:48 | 25-29 | RSA |
| 6 | Marchanne De Bruyn | 1:04:12 | 35-39 | RSA |
| 7 | Jeanine Knipe-Claassen | 1:05:29 | 35-39 | RSA |
| 8 | Pascale Kruger | 1:05:53 | 25-29 | RSA |
| 9 | Lara Anderson | 1:06:09 | 30-34 | RSA |
| 10 | Carmen Buchacher | 1:08:04 | 40-44 | RSA |
Singles Open Women
- Finishers
- 15
- Fastest
- 1:04:17
- Median
- 1:12:21
- Top 10% / bottom 10%
- 1:08:36 / 1:37:41
Median station times
| SkiErg | 4:45 |
| Sled Push | 2:24 |
| Sled Pull | 4:14 |
| Burpee Broad Jumps | 4:43 |
| Row | 4:56 |
| Farmers Carry | 1:42 |
| Sandbag Lunges | 3:48 |
| Wall Balls | 4:51 |
| Total running | 36:36 |
| Total stations | 31:30 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Shaylee Krumples | 1:04:17 | RSA | |
| 2 | Kim Deane | 1:08:10 | 35-39 | RSA |
| 3 | Anneke Jordaan | 1:09:16 | 30-34 | RSA |
| 4 | Roxanne Dovey (Swanepoel) | 1:09:42 | 35-39 | RSA |
| 5 | Sunadia Geldenhuys | 1:09:45 | RSA | |
| 6 | Elsie Young | 1:10:30 | 40-44 | RSA |
| 7 | Danielle Hulley | 1:11:02 | 30-34 | RSA |
| 8 | Talia Meyer | 1:12:21 | 30-34 | RSA |
| 9 | Jöhke Liversage | 1:12:31 | 16-24 | RSA |
| 10 | Alexandra Harris | 1:13:39 | 30-34 | RSA |
Singles Pro Women
- Finishers
- 14
- Fastest
- 1:00:57
- Median
- 1:12:38
- Top 10% / bottom 10%
- 1:07:41 / 1:22:07
Median station times
| SkiErg | 4:44 |
| Sled Push | 3:08 |
| Sled Pull | 4:19 |
| Burpee Broad Jumps | 4:10 |
| Row | 4:46 |
| Farmers Carry | 2:21 |
| Sandbag Lunges | 4:12 |
| Wall Balls | 4:48 |
| Total running | 37:06 |
| Total stations | 32:34 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Danél Louw | 1:00:57 | 25-29 | RSA |
| 2 | Juan-Marié Herbst | 1:07:10 | 30-34 | RSA |
| 3 | Cleo Cackett | 1:08:53 | 30-34 | RSA |
| 4 | Anika Spies | 1:09:23 | 16-24 | RSA |
| 5 | Trude Carstens | 1:10:48 | 40-44 | RSA |
| 6 | Pascale Kruger | 1:12:18 | 25-29 | RSA |
| 7 | Micha Viljoen | 1:12:32 | 35-39 | RSA |
| 8 | Jonese Smit | 1:12:43 | 25-29 | RSA |
| 9 | Tatiana Martins | 1:13:23 | 25-29 | RSA |
| 10 | Lucinda Loots | 1:16:38 | 25-29 | RSA |
Doubles Open Women
- Finishers
- 11
- Fastest
- 1:03:15
- Median
- 1:26:41
- Top 10% / bottom 10%
- 1:08:07 / 1:51:37
Median station times
| SkiErg | 4:35 |
| Sled Push | 1:37 |
| Sled Pull | 3:43 |
| Burpee Broad Jumps | 4:06 |
| Row | 4:49 |
| Farmers Carry | 1:37 |
| Sandbag Lunges | 3:46 |
| Wall Balls | 4:08 |
| Total running | 51:02 |
| Total stations | 28:34 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Tennille Gay | 1:03:15 | 35-39 | RSA |
| 2 | Hendrika Louw | 1:08:07 | 40-44 | RSA |
| 3 | Alix Moreillon | 1:13:29 | 30-34 | RSA |
| 4 | Karen Bridger | 1:17:21 | 40-44 | RSA |
| 5 | Kristin Bellingan | 1:25:45 | 40-44 | RSA |
| 6 | Caelan Armour | 1:26:41 | 16-24 | RSA |
| 7 | Sarah Fraser | 1:26:45 | 40-44 | RSA |
| 8 | Kirsty Brown | 1:42:26 | 40-44 | RSA |
| 9 | Hannah Wilson | 1:43:57 | 16-24 | RSA |
| 10 | Lauren Green | 1:51:37 | 35-39 | RSA |
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