HYROX Cape Town 2026 Results
3 Apr 2026 · Season 8 · 3,738 finishers
Doubles Open Women
- Finishers
- 749
- Fastest
- 1:07:43
- Median
- 1:39:28
- Top 10% / bottom 10%
- 1:19:39 / 2:10:47
Median station times
| SkiErg | 4:54 |
| Sled Push | 1:55 |
| Sled Pull | 4:40 |
| Burpee Broad Jumps | 5:02 |
| Row | 5:34 |
| Farmers Carry | 1:58 |
| Sandbag Lunges | 4:10 |
| Wall Balls | 5:08 |
| Total running | 57:54 |
| Total stations | 33:46 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Carmen Buchacher | 1:07:43 | 35-39 | RSA |
| 2 | Danielle Vermaak | 1:07:48 | 35-39 | RSA |
| 3 | Caelan Armour | 1:08:09 | 16-24 | RSA |
| 4 | Madeleine Myburgh | 1:08:17 | 35-39 | RSA |
| 5 | Hendrika Louw | 1:08:23 | 45-49 | RSA |
| 6 | Elri Combrink | 1:08:47 | 30-34 | RSA |
| 7 | Anika Boshoff | 1:09:23 | 35-39 | RSA |
| 8 | Sav Comins | 1:09:23 | 35-39 | RSA |
| 9 | Tayler Wessels | 1:10:45 | 30-34 | RSA |
| 10 | Sunadia Geldenhuys | 1:11:00 | 40-44 | RSA |
Singles Open Men
- Finishers
- 722
- Fastest
- 54:13
- Median
- 1:37:00
- Top 10% / bottom 10%
- 1:15:36 / 2:10:25
Median station times
| SkiErg | 4:32 |
| Sled Push | 3:10 |
| Sled Pull | 5:25 |
| Burpee Broad Jumps | 6:25 |
| Row | 5:05 |
| Farmers Carry | 2:18 |
| Sandbag Lunges | 5:44 |
| Wall Balls | 8:04 |
| Total running | 48:44 |
| Total stations | 41:34 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Julia Forrest | 54:13 | RSA | |
| 2 | Kashief Cross | 54:59 | RSA | |
| 3 | Tatijana Ignjatov | 1:01:03 | RSA | |
| 4 | Nkanyiso Buthelezi | 1:01:36 | RSA | |
| 5 | Mathieu Cros | 1:02:26 | 35-39 | RSA |
| 6 | Francois Marais | 1:03:08 | 25-29 | RSA |
| 7 | Ewan Hickling | 1:04:44 | 25-29 | RSA |
| 8 | Niko Velasco | 1:06:14 | 25-29 | RSA |
| 9 | Zeo Solomons | 1:06:31 | 25-29 | RSA |
| 10 | Ethan Gouws | 1:06:58 | 30-34 | RSA |
Doubles Open Men
- Finishers
- 665
- Fastest
- 54:52
- Median
- 1:21:59
- Top 10% / bottom 10%
- 1:05:42 / 1:49:32
Median station times
| SkiErg | 3:59 |
| Sled Push | 1:43 |
| Sled Pull | 3:24 |
| Burpee Broad Jumps | 3:24 |
| Row | 4:40 |
| Farmers Carry | 1:39 |
| Sandbag Lunges | 3:43 |
| Wall Balls | 4:43 |
| Total running | 47:35 |
| Total stations | 27:45 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Frans Van Der Merwe | 54:52 | 16-24 | RSA |
| 2 | Tristan Blewett | 55:33 | 25-29 | RSA |
| 3 | Pieter SMith | 55:41 | 30-34 | RSA |
| 4 | Ilse Niebuhr | 58:15 | 25-29 | RSA |
| 5 | Julia Forrest | 58:25 | 25-29 | RSA |
| 6 | Charlotte Haglund | 58:38 | 30-34 | RSA |
| 7 | Mathieu Cros | 58:39 | 30-34 | RSA |
| 8 | Nathan Ndhlovu | 58:46 | 25-29 | RSA |
| 9 | Ewan Hickling | 58:54 | 25-29 | RSA |
| 10 | Frans Van Der Merwe | 58:55 | 16-24 | RSA |
Doubles Open Mixed
- Finishers
- 635
- Fastest
- 1:08:54
- Median
- 1:31:16
- Top 10% / bottom 10%
- 1:15:34 / 1:58:23
Median station times
| SkiErg | 4:20 |
| Sled Push | 2:14 |
| Sled Pull | 4:21 |
| Burpee Broad Jumps | 4:05 |
| Row | 5:00 |
| Farmers Carry | 1:51 |
| Sandbag Lunges | 4:18 |
| Wall Balls | 5:12 |
| Total running | 52:58 |
| Total stations | 31:31 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Matthew Van Schalkwyk | 1:08:54 | 35-39 | |
| 2 | Armand De wet | 1:08:55 | 30-34 | |
| 3 | Sterling Miller | 1:08:58 | 30-34 | |
| 4 | Divan La Cock | 1:09:09 | 16-24 | |
| 5 | Joubert Van Niekerk | 1:09:15 | 25-29 | |
| 6 | Jade Curnick | 1:09:17 | 25-29 | |
| 7 | Andre Janse van Rensburg | 1:09:24 | 25-29 | |
| 8 | Gert Beukes | 1:09:38 | 16-24 | |
| 9 | Gerhard Kotze | 1:09:41 | 16-24 | |
| 10 | Marcel Snyman | 1:09:54 | 35-39 |
Singles Open Women
- Finishers
- 548
- Fastest
- 1:02:46
- Median
- 1:46:54
- Top 10% / bottom 10%
- 1:22:56 / 2:25:04
Median station times
| SkiErg | 5:20 |
| Sled Push | 3:08 |
| Sled Pull | 6:16 |
| Burpee Broad Jumps | 7:46 |
| Row | 5:45 |
| Farmers Carry | 2:26 |
| Sandbag Lunges | 5:31 |
| Wall Balls | 7:46 |
| Total running | 53:50 |
| Total stations | 44:52 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Stephani Van Zyl | 1:02:46 | RSA | |
| 2 | Melanie Carsten | 1:06:32 | 30-34 | RSA |
| 3 | Carly Wessels | 1:07:03 | 30-34 | RSA |
| 4 | Juan-Marie Herbst | 1:07:53 | RSA | |
| 5 | Anneke Jordaan | 1:11:31 | 30-34 | RSA |
| 6 | Nicole Swanepoel | 1:11:36 | 25-29 | RSA |
| 7 | Talia Meyer | 1:12:03 | 30-34 | RSA |
| 8 | Roxanne Dovey (Swanepoel) | 1:12:16 | 35-39 | RSA |
| 9 | Liney Bezuidenhout | 1:12:33 | 25-29 | RSA |
| 10 | Lucinda Loots | 1:13:43 | 25-29 | RSA |
Singles Pro Men
- Finishers
- 192
- Fastest
- 57:15
- Median
- 1:27:11
- Top 10% / bottom 10%
- 1:08:18 / 1:56:04
Median station times
| SkiErg | 4:11 |
| Sled Push | 4:03 |
| Sled Pull | 6:21 |
| Burpee Broad Jumps | 4:40 |
| Row | 4:43 |
| Farmers Carry | 2:21 |
| Sandbag Lunges | 5:03 |
| Wall Balls | 7:12 |
| Total running | 41:24 |
| Total stations | 39:47 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Kyle Schoonbee | 57:15 | 30-34 | RSA |
| 2 | Dylan Pienaar | 59:54 | 16-24 | RSA |
| 3 | Scott Bayvel | 1:01:25 | 30-34 | RSA |
| 4 | Janco Lotter | 1:02:18 | 16-24 | RSA |
| 5 | Trent Smith | 1:02:33 | 30-34 | RSA |
| 6 | Dean Battersby | 1:03:07 | 30-34 | RSA |
| 7 | Conrad Herbst | 1:03:24 | 30-34 | RSA |
| 8 | Pieter Smith | 1:03:35 | 30-34 | RSA |
| 9 | Waldo du Plessis | 1:03:58 | 35-39 | RSA |
| 10 | Janno Nel | 1:04:06 | 25-29 | RSA |
Doubles Pro Men
- Finishers
- 97
- Fastest
- 51:58
- Median
- 1:10:53
- Top 10% / bottom 10%
- 1:00:18 / 1:34:32
Median station times
| SkiErg | 3:43 |
| Sled Push | 2:05 |
| Sled Pull | 4:15 |
| Burpee Broad Jumps | 2:44 |
| Row | 4:18 |
| Farmers Carry | 1:37 |
| Sandbag Lunges | 3:36 |
| Wall Balls | 4:18 |
| Total running | 40:00 |
| Total stations | 27:04 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Dylan Pienaar | 51:58 | 25-29 | RSA |
| 2 | Simon Goldsbrough | 54:18 | 30-34 | RSA |
| 3 | Heinrich Kamffer | 55:21 | 30-34 | RSA |
| 4 | Dean Battersby | 56:31 | 30-34 | RSA |
| 5 | Nkanyiso Buthelezi | 56:49 | 25-29 | RSA |
| 6 | Devin Ramsden | 57:30 | 35-39 | RSA |
| 7 | Björn Steinhagen | 57:48 | 25-29 | RSA |
| 8 | Janu Gous | 58:46 | 16-24 | RSA |
| 9 | Ebrahim Hartley | 58:55 | 30-34 | RSA |
| 10 | Andrew Cronje | 59:33 | 40-44 | RSA |
Singles Pro Women
- Finishers
- 89
- Fastest
- 1:00:45
- Median
- 1:34:20
- Top 10% / bottom 10%
- 1:15:46 / 2:11:12
Median station times
| SkiErg | 4:53 |
| Sled Push | 4:25 |
| Sled Pull | 6:13 |
| Burpee Broad Jumps | 5:50 |
| Row | 5:12 |
| Farmers Carry | 2:54 |
| Sandbag Lunges | 5:09 |
| Wall Balls | 7:21 |
| Total running | 45:07 |
| Total stations | 43:14 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Danél Louw | 1:00:45 | 25-29 | RSA |
| 2 | Ida Strand | 1:07:47 | 25-29 | RSA |
| 3 | Juan-Marie Herbst | 1:08:49 | 30-34 | RSA |
| 4 | Pascale Kruger | 1:09:17 | 25-29 | RSA |
| 5 | Pauline Ontita | 1:11:34 | 25-29 | RSA |
| 6 | Josephine Hession | 1:12:18 | 30-34 | RSA |
| 7 | Trude Carstens | 1:12:24 | 40-44 | RSA |
| 8 | Cleo Cackett | 1:14:37 | 30-34 | RSA |
| 9 | Moncheri van Niekerk | 1:15:17 | 30-34 | RSA |
| 10 | Lara Orrock | 1:15:53 | 25-29 | RSA |
Doubles Pro Women
- Finishers
- 41
- Fastest
- 55:02
- Median
- 1:17:26
- Top 10% / bottom 10%
- 1:07:00 / 2:08:45
Median station times
| SkiErg | 4:24 |
| Sled Push | 2:19 |
| Sled Pull | 4:43 |
| Burpee Broad Jumps | 3:23 |
| Row | 4:51 |
| Farmers Carry | 1:49 |
| Sandbag Lunges | 3:43 |
| Wall Balls | 4:12 |
| Total running | 42:38 |
| Total stations | 29:49 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Vicky Macintosh | 55:02 | 30-34 | RSA |
| 2 | Andrea Erasmus | 1:03:25 | 30-34 | RSA |
| 3 | Stephani van Zyl | 1:06:13 | 25-29 | RSA |
| 4 | Tatiana Martins | 1:06:54 | 25-29 | RSA |
| 5 | Melissa Clarke | 1:07:00 | 35-39 | RSA |
| 6 | Heléne Coetzer | 1:07:10 | 30-34 | RSA |
| 7 | Bernette Bester | 1:07:47 | 30-34 | RSA |
| 8 | Olivia Gearing | 1:08:11 | 25-29 | RSA |
| 9 | Isabella Winter | 1:08:55 | 16-24 | RSA |
| 10 | Riana Van Heerden | 1:10:34 | 35-39 | RSA |
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