HYROX Cape Town 2024 Results
21 Sep 2024 · Season 7 · 77 finishers
Singles Open Men
- Finishers
- 17
- Fastest
- 56:23
- Median
- 1:13:54
- Top 10% / bottom 10%
- 1:03:09 / 1:26:03
Median station times
| SkiErg | 4:12 |
| Sled Push | 1:56 |
| Sled Pull | 3:55 |
| Burpee Broad Jumps | 4:17 |
| Row | 4:37 |
| Farmers Carry | 1:53 |
| Sandbag Lunges | 3:55 |
| Wall Balls | 5:25 |
| Total running | 38:53 |
| Total stations | 29:38 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Holly Archer | 56:23 | RSA | |
| 2 | Keegan Peach | 58:48 | RSA | |
| 3 | Seena Akbary | 1:06:03 | 25-29 | RSA |
| 4 | Daniel Scheepers | 1:07:57 | RSA | |
| 5 | Ebrahim Hartley | 1:12:33 | 25-29 | RSA |
| 6 | Ethan Gouws | 1:12:58 | 25-29 | RSA |
| 7 | Calvin Blignaut | 1:13:10 | 25-29 | RSA |
| 8 | Dean Battersby | 1:13:53 | 30-34 | RSA |
| 9 | Clint Bunch | 1:13:54 | 50-54 | RSA |
| 10 | Mark Whittle | 1:14:25 | 40-44 | RSA |
Singles Pro Men
- Finishers
- 16
- Fastest
- 1:02:36
- Median
- 1:12:22
- Top 10% / bottom 10%
- 1:04:43 / 1:24:32
Median station times
| SkiErg | 3:50 |
| Sled Push | 2:36 |
| Sled Pull | 5:40 |
| Burpee Broad Jumps | 3:58 |
| Row | 4:26 |
| Farmers Carry | 1:56 |
| Sandbag Lunges | 4:04 |
| Wall Balls | 5:25 |
| Total running | 36:45 |
| Total stations | 32:02 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Trent Smith | 1:02:36 | 25-29 | RSA |
| 2 | Samir Schoen | 1:04:12 | 25-29 | RSA |
| 3 | Wesley Henning | 1:05:14 | 30-34 | RSA |
| 4 | Janno Nel | 1:05:45 | 16-24 | RSA |
| 5 | Vincent Bousquieres | 1:09:09 | 40-44 | RSA |
| 6 | Leon Manders | 1:09:51 | 35-39 | RSA |
| 7 | Kyle Schoonbee | 1:11:27 | 25-29 | RSA |
| 8 | Jason Smith | 1:11:43 | 40-44 | RSA |
| 9 | Damien Botes | 1:13:00 | 25-29 | RSA |
| 10 | Kyle Botha | 1:14:51 | 35-39 | RSA |
Doubles Open Men
- Finishers
- 15
- Fastest
- 57:57
- Median
- 1:06:16
- Top 10% / bottom 10%
- 1:00:15 / 1:15:18
Median station times
| SkiErg | 3:48 |
| Sled Push | 1:21 |
| Sled Pull | 2:54 |
| Burpee Broad Jumps | 2:42 |
| Row | 4:17 |
| Farmers Carry | 1:34 |
| Sandbag Lunges | 2:56 |
| Wall Balls | 3:39 |
| Total running | 38:40 |
| Total stations | 23:09 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Danielle Crewe | 57:57 | RSA | |
| 2 | Angela Watson | 59:07 | RSA | |
| 3 | Caio Assayag | 1:01:58 | RSA | |
| 4 | Jp Hendrikz | 1:04:35 | RSA | |
| 5 | Ryan Basson | 1:04:46 | RSA | |
| 6 | Keegan Peach | 1:05:26 | RSA | |
| 7 | Bernette Bester | 1:06:13 | RSA | |
| 8 | Chaz Wilson | 1:06:16 | RSA | |
| 9 | Jacques Erasmus | 1:07:11 | RSA | |
| 10 | Alexio Dos Santos | 1:10:27 | RSA |
Singles Open Women
- Finishers
- 11
- Fastest
- 1:05:54
- Median
- 1:17:09
- Top 10% / bottom 10%
- 1:13:20 / 1:26:23
Median station times
| SkiErg | 4:40 |
| Sled Push | 1:58 |
| Sled Pull | 5:01 |
| Burpee Broad Jumps | 4:50 |
| Row | 4:57 |
| Farmers Carry | 1:52 |
| Sandbag Lunges | 3:52 |
| Wall Balls | 5:44 |
| Total running | 39:48 |
| Total stations | 33:48 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Holly Archer | 1:05:54 | 30-34 | RSA |
| 2 | Tatiana Martins | 1:13:20 | 25-29 | RSA |
| 3 | Danielle Crewe | 1:13:56 | 35-39 | RSA |
| 4 | Anika Spies | 1:15:10 | 16-24 | RSA |
| 5 | Pascale Kruger | 1:15:54 | 16-24 | RSA |
| 6 | Natalie Brewis | 1:17:09 | 40-44 | RSA |
| 7 | Mary O Leary | 1:18:50 | 40-44 | RSA |
| 8 | Jöhke Liversage | 1:20:16 | 16-24 | RSA |
| 9 | Tatijana Ignjatov | 1:20:22 | 16-24 | RSA |
| 10 | Irma Sparks | 1:26:23 | 55-59 | RSA |
Singles Pro Women
- Finishers
- 9
- Fastest
- 1:05:33
- Median
- 1:08:37
- Top 10% / bottom 10%
- 1:06:03 / 1:31:21
Median station times
| SkiErg | 4:26 |
| Sled Push | 2:47 |
| Sled Pull | 5:47 |
| Burpee Broad Jumps | 3:59 |
| Row | 4:40 |
| Farmers Carry | 2:08 |
| Sandbag Lunges | 3:46 |
| Wall Balls | 4:55 |
| Total running | 32:54 |
| Total stations | 31:30 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Vicky Macintosh | 1:05:33 | 30-34 | RSA |
| 2 | Charlotte Haglund | 1:06:11 | 30-34 | RSA |
| 3 | Danél Louw | 1:07:12 | 25-29 | RSA |
| 4 | Laura Wittmann | 1:07:18 | 30-34 | RSA |
| 5 | Jodie Digby | 1:08:37 | 40-44 | RSA |
| 6 | Imke Salander | 1:10:03 | 30-34 | RSA |
| 7 | Zaakirah Khalek | 1:20:37 | 35-39 | RSA |
| 8 | Jonése Smit | 1:28:55 | 25-29 | RSA |
| 9 | Mikayla Rathbone | 1:41:03 | 16-24 | RSA |
Doubles Open Women
- Finishers
- 6
- Fastest
- 1:09:11
- Median
- 1:11:29
- Top 10% / bottom 10%
- 1:09:36 / 1:27:54
Median station times
| SkiErg | 4:24 |
| Sled Push | 1:10 |
| Sled Pull | 3:11 |
| Burpee Broad Jumps | 3:06 |
| Row | 4:40 |
| Farmers Carry | 1:33 |
| Sandbag Lunges | 3:02 |
| Wall Balls | 3:36 |
| Total running | 42:12 |
| Total stations | 25:48 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Cheyna Wood | 1:09:11 | RSA | |
| 2 | Dina Power | 1:10:00 | RSA | |
| 3 | Hendrika Louw | 1:11:07 | RSA | |
| 4 | Zàn-Mari Röth | 1:11:51 | RSA | |
| 5 | Octavia De Sa | 1:20:37 | RSA | |
| 6 | Hannah Wilson | 1:35:11 | RSA |
Doubles Pro Men
- Finishers
- 3
- Fastest
- 1:05:12
- Median
- 1:06:17
- Top 10% / bottom 10%
- 1:05:25 / 1:15:30
Median station times
| SkiErg | 3:32 |
| Sled Push | 1:32 |
| Sled Pull | 3:27 |
| Burpee Broad Jumps | 2:43 |
| Row | 3:51 |
| Farmers Carry | 1:57 |
| Sandbag Lunges | 3:08 |
| Wall Balls | 3:39 |
| Total running | 38:52 |
| Total stations | 23:12 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Damian Burns | 1:05:12 | RSA | |
| 2 | Dale Smith | 1:06:17 | RSA | |
| 3 | Grant Harris | 1:17:48 | RSA |
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