HYROX Malmo 2023 Results
30 Sep 2023 · Season 6 · 65 finishers
Singles Open Men
- Finishers
- 16
- Fastest
- 58:51
- Median
- 1:07:11
- Top 10% / bottom 10%
- 1:01:22 / 1:25:01
Median station times
| SkiErg | 4:10 |
| Sled Push | 2:48 |
| Sled Pull | 3:56 |
| Burpee Broad Jumps | 4:00 |
| Row | 4:25 |
| Farmers Carry | 1:44 |
| Sandbag Lunges | 3:58 |
| Wall Balls | 5:09 |
| Total running | 34:28 |
| Total stations | 30:10 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Giuseppe Spreafico | 58:51 | 35-39 | SWE |
| 2 | Sofia Österberg | 1:01:18 | SWE | |
| 3 | Philipp Müller | 1:01:25 | 40-44 | SWE |
| 4 | Bailey Wilson | 1:02:30 | 25-29 | SWE |
| 5 | Danny Rae | 1:03:44 | 25-29 | SWE |
| 6 | Karim Hegazy | 1:05:26 | 35-39 | SWE |
| 7 | Morgan Newman | 1:06:16 | 16-24 | SWE |
| 8 | Paul Mckeown | 1:06:25 | 30-34 | SWE |
| 9 | Tom Harker | 1:07:57 | 40-44 | SWE |
| 10 | David Balsgaard | 1:09:24 | 35-39 | SWE |
Singles Pro Men
- Finishers
- 15
- Fastest
- 58:48
- Median
- 1:07:48
- Top 10% / bottom 10%
- 59:48 / 1:25:23
Median station times
| SkiErg | 4:00 |
| Sled Push | 3:39 |
| Sled Pull | 4:44 |
| Burpee Broad Jumps | 3:11 |
| Row | 4:18 |
| Farmers Carry | 1:46 |
| Sandbag Lunges | 4:06 |
| Wall Balls | 5:10 |
| Total running | 32:24 |
| Total stations | 30:48 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Dylan Scott | 58:48 | 25-29 | SWE |
| 2 | Michael Sandbach | 58:59 | 35-39 | SWE |
| 3 | Harry Thompson | 1:01:02 | 25-29 | SWE |
| 4 | Sebastian Ifversen | 1:01:17 | 25-29 | SWE |
| 5 | Erik Woodward | 1:01:29 | 30-34 | SWE |
| 6 | Oscar Adrian Melheim | 1:03:42 | 16-24 | SWE |
| 7 | Clemens Scherbel | 1:04:53 | 35-39 | SWE |
| 8 | Jan Nicholas Bauer | 1:07:48 | 25-29 | SWE |
| 9 | Stephen Harold | 1:07:57 | 35-39 | SWE |
| 10 | Fritz Grobien | 1:09:39 | 30-34 | SWE |
Doubles Open Men
- Finishers
- 12
- Fastest
- 54:39
- Median
- 1:03:33
- Top 10% / bottom 10%
- 1:00:12 / 1:14:03
Median station times
| SkiErg | 3:50 |
| Sled Push | 1:36 |
| Sled Pull | 2:55 |
| Burpee Broad Jumps | 2:23 |
| Row | 4:18 |
| Farmers Carry | 1:30 |
| Sandbag Lunges | 2:56 |
| Wall Balls | 3:46 |
| Total running | 36:54 |
| Total stations | 23:00 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Steven Spaans | 54:39 | SWE | |
| 2 | David Williams | 1:00:03 | SWE | |
| 3 | Dominik Poreba | 1:01:37 | SWE | |
| 4 | Mikael Sahlén | 1:02:00 | SWE | |
| 5 | Anton Nygren | 1:02:56 | SWE | |
| 6 | Donny Lodder | 1:03:17 | SWE | |
| 7 | Simon Maughan | 1:03:49 | SWE | |
| 8 | Kieran Guffick | 1:05:04 | SWE | |
| 9 | Lukas Wrobel | 1:11:47 | SWE | |
| 10 | Scott Brown | 1:12:28 | SWE |
Singles Open Women
- Finishers
- 11
- Fastest
- 1:03:14
- Median
- 1:14:58
- Top 10% / bottom 10%
- 1:08:11 / 1:21:59
Median station times
| SkiErg | 4:48 |
| Sled Push | 2:49 |
| Sled Pull | 5:21 |
| Burpee Broad Jumps | 4:30 |
| Row | 5:08 |
| Farmers Carry | 2:02 |
| Sandbag Lunges | 3:52 |
| Wall Balls | 3:25 |
| Total running | 39:12 |
| Total stations | 31:58 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Tilde Jensen | 1:03:14 | 35-39 | SWE |
| 2 | Lienke De Jong | 1:08:11 | 30-34 | SWE |
| 3 | Laura Harold | 1:11:57 | 35-39 | SWE |
| 4 | Stacey Horner | 1:12:27 | 35-39 | SWE |
| 5 | Kim Mansell | 1:12:51 | 30-34 | SWE |
| 6 | Annie Lind | 1:14:58 | 16-24 | SWE |
| 7 | Annie Lennartsson | 1:15:04 | 25-29 | SWE |
| 8 | Lucie Ethell | 1:15:52 | 16-24 | SWE |
| 9 | Rebecca Orlandini | 1:18:20 | 40-44 | SWE |
| 10 | Eugenia Spiriadis | 1:21:59 | 40-44 | SWE |
Singles Pro Women
- Finishers
- 8
- Fastest
- 1:12:39
- Median
- 1:19:38
- Top 10% / bottom 10%
- 1:13:06 / 1:37:58
Median station times
| SkiErg | 4:53 |
| Sled Push | 3:22 |
| Sled Pull | 7:42 |
| Burpee Broad Jumps | 4:25 |
| Row | 5:04 |
| Farmers Carry | 2:10 |
| Sandbag Lunges | 4:34 |
| Wall Balls | 5:40 |
| Total running | 38:54 |
| Total stations | 38:24 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Bryony Keys | 1:12:39 | 30-34 | SWE |
| 2 | Lucy Procter | 1:13:17 | 16-24 | SWE |
| 3 | Kirsty Keating | 1:16:53 | 35-39 | SWE |
| 4 | Louise Little | 1:18:03 | 40-44 | SWE |
| 5 | Anette Heimli Jokstad | 1:21:14 | 35-39 | SWE |
| 6 | Stine Lincoln | 1:26:18 | 35-39 | SWE |
| 7 | Heather Avul | 1:30:45 | 50-54 | SWE |
| 8 | Mireille Beumer | 1:54:48 | 50-54 | SWE |
Doubles Open Women
- Finishers
- 3
- Fastest
- 1:00:51
- Median
- 1:03:23
- Top 10% / bottom 10%
- 1:01:21 / 1:04:10
Median station times
| SkiErg | 4:19 |
| Sled Push | 1:21 |
| Sled Pull | 2:58 |
| Burpee Broad Jumps | 2:59 |
| Row | 4:32 |
| Farmers Carry | 1:27 |
| Sandbag Lunges | 2:30 |
| Wall Balls | 2:44 |
| Total running | 38:28 |
| Total stations | 22:21 |
Top 10
| # | Athlete | Finish | Age group | Nation |
|---|---|---|---|---|
| 1 | Aleksandra Vargin | 1:00:51 | SWE | |
| 2 | Sofia Österberg | 1:03:23 | SWE | |
| 3 | Josefine Jacobsson | 1:04:22 | SWE |
Looking for a specific athlete? Search every HYROX result.
Turn this result into a training plan
FORMD builds a HYROX plan from your station times, predicts your next finish, and shows the station costing you the most.
Build my plan