HYROX Nashville 2026 Race Guide

HYROX Nashville race-day schedule

Times are local Nashville time (CST). Each time is a division's start window: every wave in that division starts inside it. It is not your personal start time.

Last updated on this page Oct 14, 2026.

Find your division

• Men and Adaptive Men

  Wed, Dec 908:00 to 09:30

  Thu, Dec 1008:00 to 09:30

  Fri, Dec 1108:00 to 08:50

  Sat, Dec 1208:00 to 12:30

• Doubles Men

  Wed, Dec 910:00 to 12:00

  Thu, Dec 1010:00 to 12:00

  Fri, Dec 1112:50 to 13:40

  Sun, Dec 1316:00 to 19:30

• Doubles Women

  Wed, Dec 912:40 to 15:30

  Thu, Dec 1012:40 to 15:30

  Fri, Dec 1115:40 to 16:50

  Sun, Dec 1308:00 to 11:40

• Women and Adaptive Women

  Wed, Dec 915:40 to 18:00

  Thu, Dec 1015:40 to 18:00

  Fri, Dec 1117:00 to 18:10

  Sun, Dec 1312:10 to 15:20

• Doubles Mixed

  Wed, Dec 918:40 to 20:30

  Thu, Dec 1018:40 to 20:30

  Fri, Dec 1114:10 to 15:00

  Sat, Dec 1213:00 to 17:20

• Pro Men

  Fri, Dec 1109:30 to 10:50

• Pro Women

  Fri, Dec 1111:30 to 12:20

• Men's Relay

  Fri, Dec 1118:50 to 19:10

• Mixed Relay

  Fri, Dec 1119:30 to 19:50

• Women's Relay

  Fri, Dec 1120:10 to 20:30

• Pro Doubles Women

  Sat, Dec 1217:50 to 18:40

• Pro Doubles Men

  Sat, Dec 1219:20 to 20:30

Day by day

Your individual start time comes from HYROX about 3 days before race day, linked from the official event page.

Checked against hyrox.com on Oct 14, 2026.

What time does it take at a US HYROX race this season?

Finish times by division across this season's US HYROX races, from our own results database. No athlete names, only times. Each line runs from the fastest finisher to the median, on one time scale for every division.

• Fastest finisher
• Top 10%
• Top 25%
• Median

Based on 31,023 finishers across 3 US races this season (Boston, Salt Lake City, Washington D.C.). Top 25% and top 10% are the finish times those athletes beat. Divisions with fewer than 30 finishers are left out. Roxzone is left out because it depends on each venue's layout. Source: FORMD results database, updated Nov 1, 2026.

Where were this season's US races won and lost?

For each division, the station with the biggest gap between the top 10% of finishers and everyone else, from the same finishers as above. The number is that gap on one station.

• Doubles Open WomenBurpee Broad JumpsThe top 10% took 3:21 at the median, the whole division 4:33.Gap: 1:12
• Doubles Open MixedSandbag LungesThe top 10% took 3:08 at the median, the whole division 4:19.Gap: 1:11
• Singles Open MenWall BallsThe top 10% took 4:51 at the median, the whole division 7:48.Gap: 2:57
• Singles Open WomenWall BallsThe top 10% took 4:48 at the median, the whole division 7:10.Gap: 2:22
• Doubles Open MenBurpee Broad JumpsThe top 10% took 2:34 at the median, the whole division 3:25.Gap: 0:51
• Singles Pro MenWall BallsThe top 10% took 4:22 at the median, the whole division 7:00.Gap: 2:38
• Singles Pro WomenWall BallsThe top 10% took 4:03 at the median, the whole division 6:21.Gap: 2:18
• Doubles Pro MenSled PullThe top 10% took 3:08 at the median, the whole division 4:04.Gap: 0:56
• Doubles Pro WomenSandbag LungesThe top 10% took 3:02 at the median, the whole division 3:57.Gap: 0:55

The lime bar marks the largest of these gaps.

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