Milan Cathedral, the Duomo di Milano
Race in 33 days

HYROX Milan 2026 Race Guide

Dec 4 to 6, 2026 in Milan, Italy

HYROX Milan race-day schedule

Provisional: HYROX may still change it

Times are local Milan time (GMT+1). Each time is a division's start window: every wave in that division starts inside it. It is not your personal start time.

Last updated on this page Oct 15, 2026.

Find your division

  • Doubles Women

    Fri, Dec 408:00 to 09:40

    Sun, Dec 608:00 to 11:20

  • Women

    Fri, Dec 409:50 to 11:20

    Sun, Dec 611:30 to 14:10

  • Doubles Men

    Fri, Dec 411:50 to 14:00

    Sun, Dec 616:30 to 20:30

  • Men

    Fri, Dec 414:30 to 16:20

    Sat, Dec 508:00 to 13:00

  • Doubles Mixed

    Fri, Dec 416:50 to 18:40

    Sat, Dec 516:00 to 20:30

  • Men's Relay

    Fri, Dec 419:10 to 19:20

  • Mixed Relay

    Fri, Dec 419:40 to 19:50

  • Women's Relay

    Fri, Dec 420:10 to 20:30

  • Pro Men

    Sat, Dec 513:40 to 14:50

  • Pro Women

    Sat, Dec 515:20 to 15:30

  • Pro Doubles Women

    Sun, Dec 614:40 to 14:50

  • Pro Doubles Men

    Sun, Dec 615:20 to 16:00

Day by day

Your individual start time comes from HYROX about 3 days before race day, linked from the official event page.

Checked against hyrox.com on Oct 15, 2026.

What time does it take at HYROX Milan?

Finish times by division, from our own results database. No athlete names, only times. Each line runs from the fastest finisher to the median, on one time scale for every division.

  • Singles Open Men1,369 finishers1:30:08medianTop 25%1:20:12Top 10%1:12:59Fastest59:24Median Roxzone7:48 (derived)
  • Singles Open Women670 finishers1:35:26medianTop 25%1:26:47Top 10%1:19:38Fastest1:02:09Median Roxzone7:58 (derived)
  • Singles Pro Men302 finishers1:27:52medianTop 25%1:17:56Top 10%1:11:28Fastest1:00:05Median Roxzone7:06 (derived)
  • Singles Pro Women86 finishers1:35:28medianTop 25%1:26:46Top 10%1:17:32Fastest1:09:11Median Roxzone7:22 (derived)
  • Doubles Open Men63 finishers1:09:17medianTop 25%1:03:38Top 10%1:00:34Fastest55:27Median Roxzone5:42 (derived)
  • Doubles Open Mixed48 finishers1:11:05medianTop 25%1:04:40Top 10%1:01:45Fastest56:07Median Roxzone5:53 (derived)

Based on 2,579 finishers at HYROX Milan 2024. Top 25% and top 10% are the finish times those athletes beat. Divisions with fewer than 30 finishers are left out. Roxzone marked derived is finish time minus the 8 runs and 8 stations, for athletes with all 16 splits. Source: FORMD results database, updated Nov 1, 2026.

Where was HYROX Milan won and lost?

For each division, the station with the biggest gap between the top 10% of finishers and everyone else, from the same finishers as above. The number is that gap on one station.

  • Singles Open MenWall BallsThe top 10% took 4:30 at the median, the whole division 6:36.Gap: 2:06
  • Singles Open WomenBurpee Broad JumpsThe top 10% took 4:42 at the median, the whole division 7:02.Gap: 2:20
  • Singles Pro MenSled PullThe top 10% took 4:50 at the median, the whole division 7:15.Gap: 2:25

The lime bar marks the largest of these gaps.

Know your finish time before race day

Predict your HYROX Milan time from your 5K, then let FORMD build the training plan around it.

Predict my timeGet the FORMD app

HYROX Milan FAQ

When is HYROX Milan 2026?

HYROX Milan 2026 runs Dec 4 to 6, 2026 in Milan, Italy. Checked against hyrox.com on Oct 14, 2026.

Where do I find the official HYROX Milan 2026 schedule and start times?

HYROX's provisional race schedule is on this page: the race day and start window for each division, in local time. Individual start times come from HYROX about 3 days before race day, through the official event page.

What finish time does it take at HYROX Milan?

Median finish times, based on 2,579 finishers at HYROX Milan 2024: Singles Open Men 1:30:08, Singles Open Women 1:35:26, Singles Pro Men 1:27:52, Singles Pro Women 1:35:28, Doubles Open Men 1:09:17, Doubles Open Mixed 1:11:05. The table on this page adds the top 25% and top 10% times.

Where can I see past HYROX Milan results?

HYROX Milan 2024 results are on FORMD: finish times, median station times and the top 10 in each division.

HYROX Milan 2024 results

HYROX Milan results

Every past HYROX Milan race in the FORMD results database: finish times, median station times and the top 10 in each division.

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