Helsinki Cathedral above the city centre
Race in 47 days

HYROX Helsinki 2026 Race Guide

Dec 18 to 20, 2026 in Helsinki, Finland

HYROX Helsinki race-day schedule

Provisional: HYROX may still change it

Times are local Helsinki time (GMT+2). Each time is a division's start window: every wave in that division starts inside it. It is not your personal start time.

Last updated on this page Oct 15, 2026.

Find your division

  • Men and Adaptive Men

    Fri, Dec 1808:00 to 09:00

    Sat, Dec 1908:00 to 13:10

  • Pro Men

    Fri, Dec 1809:50 to 12:00

  • Pro Women

    Fri, Dec 1812:40 to 13:40

  • Doubles Men

    Fri, Dec 1814:10 to 14:50

    Sun, Dec 2017:20 to 19:30

  • Doubles Mixed

    Fri, Dec 1815:20 to 16:20

    Sat, Dec 1913:40 to 17:40

  • Doubles Women

    Fri, Dec 1817:00 to 17:50

    Sun, Dec 2008:00 to 12:50

  • Women and Adaptive Women

    Fri, Dec 1818:00 to 18:40

    Sun, Dec 2013:20 to 16:40

  • Men's Relay

    Fri, Dec 1819:20 to 19:30

  • Mixed Relay

    Fri, Dec 1819:50 to 20:00

  • Women's Relay

    Fri, Dec 1820:20 to 20:30

  • Pro Doubles Women

    Sat, Dec 1918:10 to 18:50

  • Pro Doubles Men

    Sat, Dec 1919:30 to 20:30

Day by day

Your individual start time comes from HYROX about 3 days before race day, linked from the official event page.

Checked against hyrox.com on Oct 15, 2026.

What time does it take at HYROX Helsinki?

Finish times by division, from our own results database. No athlete names, only times. Each line runs from the fastest finisher to the median, on one time scale for every division.

  • Singles Open Men908 finishers1:23:35medianTop 25%1:15:54Top 10%1:09:36Fastest56:37Median Roxzone6:34 (derived)
  • Doubles Open Women904 finishers1:24:05medianTop 25%1:17:53Top 10%1:11:38Fastest59:42Median Roxzone7:03 (derived)
  • Doubles Open Mixed614 finishers1:17:04medianTop 25%1:10:51Top 10%1:05:23Fastest51:09Median Roxzone6:13 (derived)
  • Singles Open Women579 finishers1:31:53medianTop 25%1:23:20Top 10%1:17:17Fastest1:03:09Median Roxzone7:24 (derived)
  • Doubles Open Men451 finishers1:13:03medianTop 25%1:06:30Top 10%1:01:52Fastest49:47Median Roxzone5:58 (derived)
  • Singles Pro Men284 finishers1:14:56medianTop 25%1:08:24Top 10%1:02:10Fastest54:44Median Roxzone5:17 (derived)
  • Singles Pro Women168 finishers1:21:23medianTop 25%1:14:24Top 10%1:07:47Fastest57:59Median Roxzone5:55 (derived)
  • Doubles Pro Men146 finishers1:05:52medianTop 25%1:01:08Top 10%57:50Fastest49:19Median Roxzone4:58 (derived)
  • Doubles Pro Women115 finishers1:13:02medianTop 25%1:07:44Top 10%1:04:23Fastest56:55Median Roxzone5:42 (derived)

Based on 4,169 finishers at HYROX Helsinki 2026. Top 25% and top 10% are the finish times those athletes beat. Divisions with fewer than 30 finishers are left out. Roxzone marked derived is finish time minus the 8 runs and 8 stations, for athletes with all 16 splits. Source: FORMD results database, updated Nov 1, 2026.

Where was HYROX Helsinki won and lost?

For each division, the station with the biggest gap between the top 10% of finishers and everyone else, from the same finishers as above. The number is that gap on one station.

  • Singles Open MenWall BallsThe top 10% took 4:38 at the median, the whole division 6:43.Gap: 2:05
  • Doubles Open WomenSandbag LungesThe top 10% took 2:46 at the median, the whole division 3:32.Gap: 0:46
  • Doubles Open MixedSandbag LungesThe top 10% took 2:42 at the median, the whole division 3:47.Gap: 1:05
  • Singles Open WomenWall BallsThe top 10% took 4:28 at the median, the whole division 6:24.Gap: 1:56
  • Doubles Open MenSandbag LungesThe top 10% took 2:37 at the median, the whole division 3:26.Gap: 0:49
  • Singles Pro MenWall BallsThe top 10% took 4:15 at the median, the whole division 6:26.Gap: 2:11
  • Singles Pro WomenWall BallsThe top 10% took 3:50 at the median, the whole division 5:47.Gap: 1:57
  • Doubles Pro MenSandbag LungesThe top 10% took 2:19 at the median, the whole division 3:25.Gap: 1:06
  • Doubles Pro WomenBurpee Broad JumpsThe top 10% took 2:34 at the median, the whole division 3:06.Gap: 0:32

The lime bar marks the largest of these gaps.

Know your finish time before race day

Predict your HYROX Helsinki time from your 5K, then let FORMD build the training plan around it.

Predict my timeGet the FORMD app

HYROX Helsinki FAQ

When is HYROX Helsinki 2026?

HYROX Helsinki 2026 runs Dec 18 to 20, 2026 in Helsinki, Finland. Checked against hyrox.com on Oct 14, 2026.

Where do I find the official HYROX Helsinki 2026 schedule and start times?

HYROX's provisional race schedule is on this page: the race day and start window for each division, in local time. Individual start times come from HYROX about 3 days before race day, through the official event page.

What finish time does it take at HYROX Helsinki?

Median finish times, based on 4,169 finishers at HYROX Helsinki 2026: Singles Open Men 1:23:35, Doubles Open Women 1:24:05, Doubles Open Mixed 1:17:04, Singles Open Women 1:31:53, Doubles Open Men 1:13:03, Singles Pro Men 1:14:56, Singles Pro Women 1:21:23, Doubles Pro Men 1:05:52, Doubles Pro Women 1:13:02. The table on this page adds the top 25% and top 10% times.

Where can I see past HYROX Helsinki results?

HYROX Helsinki 2026 results are on FORMD: finish times, median station times and the top 10 in each division.

HYROX Helsinki 2026 results

HYROX Helsinki results

Every past HYROX Helsinki race in the FORMD results database: finish times, median station times and the top 10 in each division.

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