Sheikh Zayed Road skyline and the Burj Khalifa, Dubai
Race in 26 days

HYROX Dubai 2026 Race Guide

Nov 27 to 28, 2026 in Dubai, United Arab Emirates

HYROX Dubai race-day schedule

Provisional: HYROX may still change it

Times are local Dubai time (GMT+4). Each time is a division's start window: every wave in that division starts inside it. It is not your personal start time.

Last updated on this page Oct 15, 2026.

Find your division

  • Men

    Fri, Nov 2710:00 to 14:00

  • Adaptive Men

    Fri, Nov 2710:00 to 14:00

  • Pro Women

    Fri, Nov 2714:30 to 14:50

  • Pro Men

    Fri, Nov 2715:30 to 16:50

  • Doubles Mixed

    Fri, Nov 2717:20 to 20:30

  • Doubles Women

    Sat, Nov 2810:00 to 12:10

  • Women

    Sat, Nov 2812:30 to 14:10

  • Adaptive Women

    Sat, Nov 2812:30 to 14:10

  • Pro Doubles Women

    Sat, Nov 2814:40 to 15:00

  • Pro Doubles Men

    Sat, Nov 2815:30 to 16:20

  • Doubles Men

    Sat, Nov 2816:50 to 19:20

  • Women's Relay

    Sat, Nov 2819:50 to 19:55

  • Mixed Relay

    Sat, Nov 2820:05 to 20:10

  • Men's Relay

    Sat, Nov 2820:20 to 20:30

Day by day

Your individual start time comes from HYROX about 3 days before race day, linked from the official event page.

Checked against hyrox.com on Oct 15, 2026.

What time does it take at HYROX Dubai?

Finish times by division, from our own results database. No athlete names, only times. Each line runs from the fastest finisher to the median, on one time scale for every division.

  • Singles Open Men359 finishers1:23:40medianTop 25%1:15:44Top 10%1:09:32Fastest59:30Median Roxzone5:48 (derived)
  • Singles Open Women135 finishers1:28:04medianTop 25%1:18:49Top 10%1:13:25Fastest1:03:33Median Roxzone5:39 (derived)
  • Singles Pro Men67 finishers1:18:01medianTop 25%1:12:18Top 10%1:06:06Fastest58:58Median Roxzone4:53 (derived)

Based on 628 finishers at HYROX Dubai 2024. Top 25% and top 10% are the finish times those athletes beat. Divisions with fewer than 30 finishers are left out. Roxzone marked derived is finish time minus the 8 runs and 8 stations, for athletes with all 16 splits. Source: FORMD results database, updated Nov 1, 2026.

Where was HYROX Dubai won and lost?

For each division, the station with the biggest gap between the top 10% of finishers and everyone else, from the same finishers as above. The number is that gap on one station.

  • Singles Open MenWall BallsThe top 10% took 4:22 at the median, the whole division 5:59.Gap: 1:37
  • Singles Open WomenBurpee Broad JumpsThe top 10% took 4:20 at the median, the whole division 6:04.Gap: 1:44

The lime bar marks the largest of these gaps.

Know your finish time before race day

Predict your HYROX Dubai time from your 5K, then let FORMD build the training plan around it.

Predict my timeGet the FORMD app

HYROX Dubai FAQ

When is HYROX Dubai 2026?

HYROX Dubai 2026 runs Nov 27 to 28, 2026 in Dubai, United Arab Emirates. Checked against hyrox.com on Oct 14, 2026.

Where do I find the official HYROX Dubai 2026 schedule and start times?

HYROX's provisional race schedule is on this page: the race day and start window for each division, in local time. Individual start times come from HYROX about 3 days before race day, through the official event page.

What finish time does it take at HYROX Dubai?

Median finish times, based on 628 finishers at HYROX Dubai 2024: Singles Open Men 1:23:40, Singles Open Women 1:28:04, Singles Pro Men 1:18:01. The table on this page adds the top 25% and top 10% times.

Where can I see past HYROX Dubai results?

HYROX Dubai 2024 results are on FORMD: finish times, median station times and the top 10 in each division.

HYROX Dubai 2024 results

HYROX Dubai results

Every past HYROX Dubai race in the FORMD results database: finish times, median station times and the top 10 in each division.

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