HYROX Abu Dhabi 2026 Race Guide
Oct 23 to 25, 2026 in Abu Dhabi, United Arab Emirates
What time does it take at HYROX Abu Dhabi?
Finish times by division, from our own results database. No athlete names, only times. Each line runs from the fastest finisher to the median, on one time scale for every division.
- Singles Open Men574 finishers1:29:38medianTop 25%1:20:02Top 10%1:13:07Fastest1:00:41Median Roxzone7:08 (derived)
- Singles Open Women308 finishers1:33:27medianTop 25%1:24:42Top 10%1:19:09Fastest1:09:41Median Roxzone7:01 (derived)
- Doubles Open Men297 finishers1:19:44medianTop 25%1:11:13Top 10%1:05:30Fastest56:02Median Roxzone7:00 (derived)
- Doubles Open Mixed231 finishers1:21:54medianTop 25%1:14:26Top 10%1:10:11Fastest1:00:15Median Roxzone6:26 (derived)
- Doubles Open Women222 finishers1:30:39medianTop 25%1:21:36Top 10%1:15:42Fastest1:05:51Median Roxzone7:49 (derived)
- Singles Pro Men124 finishers1:19:36medianTop 25%1:11:54Top 10%1:08:06Fastest58:21Median Roxzone5:36 (derived)
- Singles Pro Women51 finishers1:26:07medianTop 25%1:17:28Top 10%1:13:06Fastest1:04:18Median Roxzone5:54 (derived)
- Doubles Pro Men47 finishers1:11:40medianTop 25%1:03:10Top 10%59:58Fastest53:32Median Roxzone5:27 (derived)
Based on 1,881 finishers at HYROX Abu Dhabi 2025. Top 25% and top 10% are the finish times those athletes beat. Divisions with fewer than 30 finishers are left out. Roxzone marked derived is finish time minus the 8 runs and 8 stations, for athletes with all 16 splits. Source: FORMD results database, updated Nov 1, 2026.
Where was HYROX Abu Dhabi won and lost?
For each division, the station with the biggest gap between the top 10% of finishers and everyone else, from the same finishers as above. The number is that gap on one station.
- Singles Open MenWall BallsThe top 10% took 5:05 at the median, the whole division 7:30.Gap: 2:25
- Singles Open WomenWall BallsThe top 10% took 4:25 at the median, the whole division 6:18.Gap: 1:53
- Doubles Open MenSandbag LungesThe top 10% took 3:00 at the median, the whole division 3:50.Gap: 0:50
- Doubles Open MixedSandbag LungesThe top 10% took 3:06 at the median, the whole division 4:18.Gap: 1:12
- Doubles Open WomenSled PullThe top 10% took 3:23 at the median, the whole division 4:30.Gap: 1:07
- Singles Pro MenWall BallsThe top 10% took 4:50 at the median, the whole division 6:46.Gap: 1:56
The lime bar marks the largest of these gaps.
Know your finish time before race day
Predict your HYROX Abu Dhabi time from your 5K, then let FORMD build the training plan around it.
HYROX Abu Dhabi FAQ
When is HYROX Abu Dhabi 2026?
HYROX Abu Dhabi 2026 runs Oct 23 to 25, 2026 in Abu Dhabi, United Arab Emirates. Checked against hyrox.com on Oct 14, 2026.
Where do I find the official HYROX Abu Dhabi 2026 schedule and start times?
HYROX posts a provisional schedule weeks before race day, and this guide shows it once posted. Individual start times come from HYROX about 3 days before race day, through the official event page.
What finish time does it take at HYROX Abu Dhabi?
Median finish times, based on 1,881 finishers at HYROX Abu Dhabi 2025: Singles Open Men 1:29:38, Singles Open Women 1:33:27, Doubles Open Men 1:19:44, Doubles Open Mixed 1:21:54, Doubles Open Women 1:30:39, Singles Pro Men 1:19:36, Singles Pro Women 1:26:07, Doubles Pro Men 1:11:40. The table on this page adds the top 25% and top 10% times.
Where can I see past HYROX Abu Dhabi results?
HYROX Abu Dhabi 2025 results are on FORMD: finish times, median station times and the top 10 in each division.
HYROX Abu Dhabi results
Every past HYROX Abu Dhabi race in the FORMD results database: finish times, median station times and the top 10 in each division.